Mistaken Ideas on Having Acidophilus Milk
al1982
28 Lipiec, 2010 13:58
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Leben is the healthy dairy product that people often drinks. There are many benefits talked by people, such as enriching the calcium, conditioning gastrointestinal and so on. But you know? If you enter into the misunderstanding of drink yogurt, not only failed to keep health but also a disadvantage to health.Fashion News: fashion tote bags are in the Leading Place in the Year Of 2010
Mistake, drinking yogurt is equal to drinking yogurt beverage. Nowadays, there are not only a variety of yoghurt, and yoghurt beverages also emerge one after another. Yoghourt is made from high-quality milk fermented by lactic acid bacteria. As for sour milk dring, it is only a kind of drink, not milk or youghourt. There is great difference in the nutrition ingredients and Yogurt drinks contain only one third nutrition that contains in Yogurt.Recession Chic â€[ How to Be Most Unique on a Budget
Mistake, the more yogurt you drink, the healthier you will be. Do not take more yoghurt than what you need, or it will cause acid stomach and affect the secretion of gastric mucous membrane and digestive enzyme, thus bring down your appetite. It is unsuitable to drink much particularly for those who are hyperacidity, deficiency-cold in spleen and stomachand and abdominal distension in peacetime. For healthy people, drink a glass or two a day, that is drinking about 250 ~ 500 grams a day is more appropriate.
Misunderstanding: yogurt is more nutritious than milk. Actully, both of them don't have large difference from the nutritional value. However, compared with milk, yogurt is easier to digest and absorb which increases its nutriments utilization rate.
Mistaken ideas: Yogurt is easy to arrange in pairs with other foods. Yogurt and a lot of food with very good, especially the breakfast with bread, snack, has dilute and dry, good taste and rich nutrition. But never eat along with sausage, bacon etc high-fat processed meat.
Mistaken area: Leben can stave off hunger. When we on an empty stomach, it's high in acidity in our stomach. Lactic acid bacteria which peculiar to yoghourt will be killed by gastric acid so that its health care function will be weakened largely. Therefore it's not suitable to drink yoghurt on an empty stomach. The optimal time to take yoghurt is one or two hours after a meal.
Mistake: Yogurt is suitable for all ages. Although the leben is good, but it is not appropriate to all the people. The people with diarrhea or other gastro-intestinal diseases should be careful to drink yogurt after the intestinal tract is injured; the children under the age of one are not suitable for drinking yogurt.
